Our corner
The Clínica FIMED blog
Health, movement and wellbeing explained by our team, always evidence-based.
Sport
Medallitis vs. Health
Being a good runner means thinking about your body and your health. Here is how to prepare —and recover from— a half marathon without getting injured.
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Pelvic floor
The pelvic floor is not just a postpartum matter
"That must be some new trend," an 80-year-old patient told me. The pelvic floor goes far beyond postpartum — let me explain.
Exercise
The glute… much more than "a nice-looking muscle"
When the glute "switches off", walking, running or climbing stairs becomes a mess. Why it is much more than a nice-looking muscle.
Health
Looking after yourself is the best gift
The first edition of our newsletter. Aroa, physiotherapist and founder of FIMED, tells you why looking after yourself is the best gift.
